Looking back into the races I've completed in 2006 has given me few great lessons.
Lesson #1, to train correctly & consistently.
Lesson #2, to race wholeheartedly.
Lesson #3, no regrets.
Therefore, I'm considering of repeating 2 important races in 2007 i.e. KL Marathon & Putrajaya Marathon for a better PR & time. I've tabled out my training plans & will start W.E.F. today!!!!
Again, I'll mix my training schedule either on my own or with a team. Training venues would be various & cross training is a must.
Overall, my target is just to bring out the best in me & nothing else.
Motivation is urgently required!!!
:)
4 comments:
Coach: Kasi copy yr training plan to me laaaa...
wef? nak training table! hahaha
awatnya...tak laju lagi ka sekarang ni....isshhh...teman takut la...hang ni alien kot !!!
H : ok bleh, tukaq training menu suker sama suker ek..
J : ok, on da way...
Z : rasa cam dah slow sket skrg ni.. tgh dok overhaul ler ni nak bg laju sket.. oh ye, slamat jln romeo!! moga hang slamat to & fro.. didoakan yg terbaik utk ur noble journey..
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