Tips to 42km Success

AN ADVICE TO MY OWN PERSONAL GOAL...........
PUTRAJAYA MARATHON

So you want to run a marathon... again???

Whether you're an experienced marathoner looking to break your own speed barrier, or a novice runner trying to break into the world of the marathon, it's about a good time to take a fresh look at what it takes to conquer 26 miles @ 42km. Training for a marathon, however, is a matter of motivation and determination that can come and go in waves. The following 5 tips are intended to help both the expert and the beginner keep perspective on those factors and make the training experience enjoyable as well.

1. Bring a running partner

Independent training may be be one of the toughest ways to go about marathon preparation. While meditation and focus may be the purpose of a lone early morning jog, studies have shown that running alongside a friend or companion can ease the stress of a tough run, taking your mind off the pain. For many runners, especially the novice, as the heart rate increases air intake decreases. This shortening of breath is the bane of many, and a simple conversation with a friend about last night's sitcom can open up the lungs again.

2. Walk a mile in another pair of shoes

Whether we've grown too comfortable in that pair of shoes or not, we have to be aware of time and what it does to our bodies and our equipment. The next time you buy a pair of running shoes, go to a specialty store, and speak with someone who is knowledgeable about mileage and wear. When you get ready for your next run, take a step back and look at all your equipment. It might just be time for upkeep.

3. Watch what you eat

For the veteran runner, this rule may go without saying, but with new dieting trends like low-carb diets, one must be aware that they may be forsaking needed nutrients. While the jury is still out on Atkins, you can't skimp on the balance you need for rigorous exercise. Carbohydrates still fuel the energy of the body, and vitamins still keep our bodies healthy and strong. Consult your doctor if you plan on dieting in conjunction with a training regimen. Whatever course you choose, remember: STAY HYDRATED.

4. Take notes and study hard

Have a journal and a calendar ~ keep track of what you've done and what you plan to do. It's a good way of outlining of all your goals. Understanding the successes and the failures will help you analyze ways to give yourself more pats on the back.

5. Don't run yourself into the ground

We've all heard it a million times, "No pain, no gain." Well, in the long haul of marathon training, a simple strain, pull, twist or tear can ruin months of hard work. If you're an expert pushing for a better time or a newbie training too hard to get in shape, never ignore what your body is telling you. Take a break if you're injured. Slow down if you're hurting. And don't forget those much needed z's.

And, if you don't manage to break a new Personal Best, or your New Year's Resolution to run a marathon just doesn't happen, don't let it be a discouragement. There's always that next event and next year to give it another shot.