MMDS2, Lumut, Perak - Sunday, 15 May 2005

Participated my first duathlon in Sprint category. Really a tough & challenging sports discipline for just a normal runner like me. But it was a great event overall; the venue, the organizer, the participants, the weather, the water stations and not forgetting the packed "beriani rice" from Restoran Samudra. From now on, I'll be doing both, running & duathlon events which means I've to train, train & train harder. That's the only tips I got from both the winners (Shahrom & Mariana). So, lesson # 1 : No train, no gain.