TRAINING MEANS...
** Train specifically to meet predetermined season goals while enjoying the process.
** Recovery is vital for increased sports performance.
** Each athlete is unique.
** To balance this training with other important priorities in life.
** I must trust my coach!! Communication and feedback between athlete and coach is a key element in the coaching process.
** Commit to continue to improve. In other words, we are always learning.
** Aim high and set challenging goals to reach my own individual potential.
Isn't that simple?? Can I?? O yea.. EVERYTHING BOLEH!!!
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